Yoga block

A yoga block is a supportive prop used in yoga and stretching exercises to improve flexibility and alignment. These blocks are typically made of foam or cork and come in different sizes and shapes. They provide stability and can be placed under hands, feet, or other body parts to assist in achieving proper postures and deeper stretches. Yoga blocks are essential for practitioners of all levels, from beginners seeking balance to advanced yogis looking to enhance their practice by extending their reach and support during various poses.